The "BRIG-20" are the 20 BEST exercises for the primary muscle groups of the body, because they provide optimum efficiency, productivity and safety. They are the exercises that allow maximum muscle development benefits, with the least amount of wasted effort and the least risk of injury. Whether your goal is strength building or sports conditioning, the BRIG-20 will be the most advantageous to you in the pursuit of your goals.

If your goal is muscle building,  traditional compound movements (barbells, deadlifts, squats..) are suboptimal and high risk for injury.

No matter how safely you try to practice, sooner or later you may encounter risk of injuries.

The goal is to train your body effectively and safely. Not to destroy it with poor choices of exercise to the point you’re so injured you can no longer train.

There’s a better way to develop muscles without the wear and tear together.

The BRIG20 exercises are all 100% natural movements. They're all allowing perfect alignment, no rotation or torquing of the shoulder joint or whatever else there is to be.

In the BRIG20 program you’ll find a demonstration of all the best exercises and alternatives, you will also find the BRIG20 explained video to learn why they are the best exercises, but you won’t find how to use those exercises in a periodization program, how many sets and reps you should do if your goal is muscle building for example, how often you should work each muscle group etc.. All that is covered in great details in the BUILD & BURN program.

Absolutely! The BUILD & BURN program is a perfect complement to the BRIG20 videos, it can be used as a 16-week periodization program or you can simply choose one of the 4 phases and make it your all-time workout routine..

If you haven't signed up for the BRIG20 program and don't know how to properly perform the BRIG20 exercises, we highly recommend signing up for the BUILD & BURN + BRIG20 combo program and take advantage of the discounted price.

If you are inclined to take both courses, you will literally have a complete blueprint and knowledge to build muscular physique efficiently.

It depends on your goal and level of commitment, it can take between 45 minutes to 90 minutes, the beauty of this program is that you can choose and customize the phase that suits you best.

3 to 6 days per week, some have a busy schedule and can only train once or twice a week. It is still better than no workout, it all comes back to your availability, your goal, lifestyle, level of commitment … But we must be realistic with our expectations and goals

New stuff does come up all the time and Non-sense comes up frequently. 
But that doesn't mean everything that comes up is Non-sense. 

The BRIG20 exercises are based on more appropriate exercise selection and more effective exercise performance.

It's logical, it's scientific, it's factual.

Every resistance exercise has a bio-mechanical “profile”, which can be used to evaluate its mechanical efficiency and also its anatomical / neurological efficacy.

When you understand the biomechanical profile of an exercise, you can determine whether performing that exercise is a wise choice for your specific goal—or not.

And if you want to be as effective as possible in your workout, You need to know how to which exercises allow optimal muscular development and do them correctly. You also need to know which exercises you need to avoid so you don’t waste your time and effort and inquire risk of injuries.

Everyone is different, right?

But everyone's elbow does the same thing. Everyone's knee does the same thing. Everyone's shoulder does the same thing. 

We all have the same skeletal structure, the same muscular attachments and the same muscular function.

Therefore, the same rules about which resistance exercises are more efficient and more safe, apply to everyone.

Biomechanics is universal. Physics is universal.

The BRIG20 program is for anyone who is interested in getting the most benefit from resistance training, with the least amount of wasted time and effort, and the lowest risk of injury. 

Because most of these traditional resistance exercises are compromised.

They seem generally effective for the first few months of training, but eventually, anyone using them will encounter exercise-related injuries or a muscular development plateau.

• The question is not “How do I develop a muscular physique?”.
• The question is “How do I develop a muscular physique without wasting time and effort and risking injury?”.

Proof of arrival is not proof of the best road.

You can drive on a bumpy and muddy road and arrive at your destination or you can drive on a smooth clear road and arrive there also.

The difference is how much effort and how much “wear and tear” (injury) it will take to arrive.

BRIG20 will show you that there's a smoother road, a smarter way to get more muscle load, better muscle development, without wasting time, effort and incurring higher risk of injury than is typical of anyone using “traditional” resistance exercises.

Enrolling in the BRIG20 program will provide you with a lot of benefits.

• You'll get a proper demonstration of all the exercises by Doug Brignole & Moe Larbi (including machine set up, proper form & exercise execution) 
• You'll access a short easy-to-follow workout video (with 3D simulation) that covers the basic sets & reps and intensity that should be used
• You'll access the BRIG20 alternatives (with videos & pdf). Showing you the alternatives of the best exercises in case the ideal equipment is not available in your gym or you just prefer to exercise at home.
• You'll also join our private Facebook group where you can ask questions, generate discussion, get inspired and get real-time feedback from Moe Larbi and Doug Brignole.

There are numerous ways to learn the lessons presented in this course that the book doesn't cover. The information is presented in easy-to-understand terms and with many visual aids, including slides, photos, illustrations.