BUILD & BURN PROGRAM - 4 Phases l 16 Week Periodization Program using 4 Different Splits

Get access to more than 20 easy-to-follow videos that will show you step-by-step how you can customize your own training program and help you choose the best phase that suits your current level, your goals and availability so you can make visible changes effectively. (Videos + PDF included)

DEMONSTRATION - Complete demonstration of all the 4 workout phases (Alternatives are also included)

A complete demonstration of all the 4 workout phases showing you how to use the BRIG20 exercises in a periodization program, how often you should work each muscle group and how many sets and reps you should do for your goal. (Videos + PDF included)

NUTRITION - Understand everything you need to know about nutrition and commonly used supplements

Get more than 3 hours of nutritional guidance videos from Doug Brignole & Rick Brunner, explaining when, what, how much and how often you should eat to build muscle and avoid adding fat.

FREE UPGRADES : 

We upgrade our programs frequently  with no yearly membership.

STREAM ON ANY DEVICE :

The "Build & Burn" program is fully optimized for mobile viewing. Stream lectures on any device, anytime, anywhere.

LIFETIME ACCESS : 

Join once, own it for life. No membership subscription, no recurring payments.